Taking a Mental Health Break

Sometimes it can be so difficult to remain present. To remain alert and actively involved. For most people in my generation, the current status of the country (and the world) is probably the most difficult thing we’ve had to deal with. So far anyway. We learned about the depressing years from the past and how our grandparents and great-grandparents eventually rose from them. But no one ever talked about the mental toll that these things take. The history books never told us how to deal with these issues on a personal level.

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